A personal trainer is a fitness professional involved in exercise prescription and instruction.
Personal training plan in Harmony Fitness and Spa involves consistent one-on-one training, encouragement to reach fitness goals safely with optimal results. Help to increase energy levels, improve eating habits, build muscle strength, increase muscle mass, tone and flexibility. During the initial consultation and assessment meeting, Harmony Fitness and Spa focuses in getting to know the client by conducting an extremely thorough assessment, going beyond other trainers, discussing and analyzing medical, health history, postural and structural alignments, past injuries, age, family history, life habits, etc. all while empathetically listening to the client’s unique goals and personal needs, and performing basic movement patterns, stretches, strength and cardiovascular tests. These first 60 minutes are used to meet the desires of the clients and understand the needs, goals, and levels of conditioning to prescribe the best fitness solution that helps to reach everyone’s goals.
Why you should hire a personal trainer instead of doing it alone:
Personal Training Packages
Whether you want one session or several, we have a customized program that is right for you.
| 30-min single session: | $40 |
| 30-min six-session package: | $198 |
| 30-min 12-session package: | $300 |
| 50-min single session: | $55 |
| 50-min six-session package: | $270 |
| 50-min 12-session package: | $480 |
| 50-min single session with partner: | $45 |
| 50-min six-session package with partner: | $240 |
