In Harmony Fitness and Spa, before getting soaked and starting to enjoy the hot massaging water, the client is massaged, exfoliated, and scrubbed. For our spa visitor, hydrotherapy is like receiving a massage in a hot warm bath.
Heat: Improves circulation and speeds recovery in damaged tissue.
Buoyancy: Reduces effects of pressure on joints and spine.
Massage: Relieves muscle tension and alleviates stress