* The root of good health begins with the products that are consumed. Fuel the body with healthy foods and be rewarded with years of vibrant health!
Harmony fitness and Day spa is offering nutrition consultations, guidance and cooking classes; In Harmony, we work with general public to improve health through a balanced diet, helping our clients to sort through the diet information portrayed over all modes of media, and give solid scientific information as well as make individual assessments about weight management success. For special populations (such as diabetics, cancer, etc.) Base on food healing, conquering any disease food protocol.
The typical diet is too high in saturated fat, sodium, and sugar, but too low in fruits, vegetables, whole grains, calcium, and fiber. Such a diet contributes to four of the six leading causes of death and increases the risk of numerous diseases, including: Heart disease, diabetes, obesity, hypertension, stroke osteoporosis, etc.
